Tips On How To Cure Panic Attack When It Happens On You.
Fear makes the body lose focus and make you think about imaginary things that can affect you. Panic attacks cause various hormone release in the body as it tries to manage it, and you can also physically help manage the attack. Panic attacks are also associated with heart beating very fast and trembling for some people. Some attacks are also random and have no trigger at all, they just happen. When you get a panic attack do not be afraid, because they are manageable and have no lasting effects if treated early. Here are some ways of curing panic attacks when they occur on you.
If you have a panic attack, you feel short of breath, and you should relieve the urge by taking deep breaths that will help you cure the attack. The urge to breath fast is tempting but always remain calm and control the breathing.
Take your mind off the fear that you are dying of heart attack and try to focus on the techniques of curing panic attack. Have an inner voice that assures you that the problem is just temporary and you will be okay because the attack is manageable.
During the attack, notice if there are any stimuli around you that trigger the attack and if there is any close your eyes. Do something around you that will distract you from what is happening around you.
Try thinking why it has what it has or looks the way it is. Think of you visiting your dream location and feel the happiness you will get.
Try relaxing your muscles starting from the hands to the legs. If the attack happened when you have people around you, they can help relax your muscles by massaging you.
You can also take prescription medicines called benzodiazepines to cure the panic attack.You can also try using lavender oil to cure the panic attack or even taking lavender tea.
You can also swim in shallow water under the watch of someone to avoid drowning if the attack is intense. Distracting the mind will help draw away the fear that you feel and in this way, you will be slowly curing the panic. In case of a public gathering and you are presenting, for example, request a leave so that you can get back to your feet to continue with the presentation.
Controlling your mind is the first step to curing panic attacks. Be confident and trust in your body abilities to cure the attack and set your mind positively towards the attack.